blueberries for brain health
In laboratory animal studies, researchers have found that blueberries help protect the brain from oxidative stress and may reduce the effects of age-related conditions such as Alzheimer’s disease or dementia. Researchers found that diets rich in blueberries significantly improved both the learning capacity and motor skills of aging animals, making them mentally equivalent to much younger ones. Pass me bowl of blueberries please!
Karen Roth, MS, NC earned her Master of Science degree in Holistic Nutrition from Hawthorn University and holds a Bachelor of Arts Degree from University of California, Irvine.
As a Holistic Nutritionist, Karen educates her clients on the best ways to prevent disease, but even more importantly, how to take their current state of health and strive for optimal health which can result in increased energy and an overall feeling of wellbeing.
One of Karen’s specialties is hormone balancing where she works with women to improve a variety of health-related conditions using food and diet to build a solid foundation.
Contact information for Karen:
http://www.karenrothnutrition.com/
karenrothmsnc@sbcglobal.net
661-428-9636
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