exercise on vacation
Summer is here and vacations are just around the corner. You have worked so hard to achieve that beach body here are some tips to keep you on track while you travel.
1. First of all you are on vacation and you are not trying to get fit you are just trying to stay fit so your workouts can be shorter. Just getting 10 to 20 minutes in can really keep you on your program. The longer we go without exercise the less we want to do it so as long as you get a little bit in while on vacation, the easier it will be to get back into your routine when you return home!
2. Are you planning any tours? Rather than take the bus tour go for bike tours or walking tours. Look for more activities that keep you moving, like kayaking, paddle boats, snorkeling, volleyball, Frisbee or even swimming. Isn’t being able to do these things the reason we exercise anyway?
3. If you are in a hotel room that has a coffee maker try doing your
exercises just long enough to brew a pot of coffee. It doesn’t seem like much but trust me if you are doing jumping jacks or push-ups the entire duration it takes to brew the coffee you may want to skip the coffee and head straight for the shower!
4. Bring your fitness book or magazine with you. Chances are if you’re on vacation you’ll be laying by the pool or ocean and will get a chance to read. If you are reading the fitness book it will help keep you inspired to eat right and get your exercise in!
5. Have a “splurge meal” once in a while … just not every meal. Be aware of the fried foods, high fat sauces, and heavy desserts. One or two won’t hurt, but if you have them at every meal you can easily undo all the hard work you put in at home
Have a great time and I’ll see you at the gym when you get back…
Tami Lindahl
blogger bio
Thank you for visiting this website. It’s the first step to turning your body into a fat burning machine, having more energy and fitting into your skinny jeans again.
Tami has been in the fitness industry since 2001. Her certifications include group exercise, personal training, kickboxing, youth fitness, and senior fitness, and lifestyle coach, to name a few.
To date Tami has taught classes at traditional gyms, women- only gyms, the senior center and offers in-home personal training. Tami has successfully run a “Fit Kids” program, been highlighted and published in several magazines, been a guest host on KHTS radio, including, the Fitness Hour with Ellen Como. She also sits on the board of the Health Care Committee through the SCV Chamber of Commerce.
Her most recent venture has been opening her own gym called “Club 50 Fitness”. And well, you guessed it; it is designed for men and women 50 and better. Tami’s helped 100’s of people begin an exercise program, offered personal training to those who wanted more, and taught weekly weight loss classes. Tami became fascinated with the weight loss program that she was offering at the gym, and began to do more and more research on eating low glycemic foods. She eventually authored the book “How to Lose Weight without Being on a Diet, For Women”
Tami now offers in-home personal training and virtual coaching by phone. The phone coaching is a dynamic way to get the results you are looking for. The tools given in her program are not just what to eat and how to move but, give you what you need to stop sabotaging yourself so you have lasting results. Discover the fat burning foods so you can enjoy eating without guilt. Learn why diets don’t work, and what does. With her step by step action guide and journal you will learn to enjoy living a healthy lifestyle and lose the weight you’ve always wanted in the process!! www.FreeTrainerTips.comContact Information for Tami:
Tami Lindahl www.tamilindahl.comemail: LiveLifeFit@sbcglobal.netPhone: 661- 312-4239
