got stress? get moving!
Exercise is not only good for weight management; avoiding diseases like heart disease, diabetes II, osteoporosis, and some cancers; but, it can invigorate your body to get rid of stress and depression that can harm your mind and body. Physical activity has proven to be more effective for stress management than some medications.
Here are some of the advantages of using exercise to help get rid of stress:
1. Your heart is strengthened by physical activity which lowers your risk of heart conditions due to stress including stroke hypertension, lowering bad cholesterol, and heart failure. Doing cardio helps keep the heart pumping normally and improves circulation. Some examples of cardio are aerobics, dancing, jogging or even walking. Anything that brings your heart rate up is a cardio exercise so there are lots of options to keep it enjoyable.
2. Exercise can help you release pent up anger and frustration, or other negative feelings you may be experiencing. You will release endorphins which are your “feel good” hormones. The law of attraction seems to be such a buzz word lately and it states what you feel and think about you bring more of into your life. So the more you feel good…. the more you will feel good.
3. A good night’s sleep! How many of us lay awake at night thinking about all the things that stress us out in our lives? After working out, especially a cardio workout, you will sleep so much better. Not getting enough sleep only causes more stress but, makes us cranky.
4. Emotional release and relaxation of tense muscles. A workout can provide an enhanced sense of well being, reduction of anxiety, an improved self image and self confidence.
Ok, now you know why you should start a program the question may now be “where do I start?” Well, I know there are lots of choices out there. I would suggest you start with a plan. Finding a trainer, fitness center, or weight loss program that is right for you is the first step. For more info on in-home training or my weight management program visit: wwwTamiLindahl.com or call 661-312-4239
Tami Lindahl
blogger bio
Thank you for visiting this website. It’s the first step to turning your body into a fat burning machine, having more energy and fitting into your skinny jeans again.
Tami has been in the fitness industry since 2001. Her certifications include group exercise, personal training, kickboxing, youth fitness, and senior fitness, and lifestyle coach, to name a few.
To date Tami has taught classes at traditional gyms, women- only gyms, the senior center and offers in-home personal training. Tami has successfully run a “Fit Kids” program, been highlighted and published in several magazines, been a guest host on KHTS radio, including, the Fitness Hour with Ellen Como. She also sits on the board of the Health Care Committee through the SCV Chamber of Commerce.
Her most recent venture has been opening her own gym called “Club 50 Fitness”. And well, you guessed it; it is designed for men and women 50 and better. Tami’s helped 100’s of people begin an exercise program, offered personal training to those who wanted more, and taught weekly weight loss classes. Tami became fascinated with the weight loss program that she was offering at the gym, and began to do more and more research on eating low glycemic foods. She eventually authored the book “How to Lose Weight without Being on a Diet, For Women”
Tami now offers in-home personal training and virtual coaching by phone. The phone coaching is a dynamic way to get the results you are looking for. The tools given in her program are not just what to eat and how to move but, give you what you need to stop sabotaging yourself so you have lasting results. Discover the fat burning foods so you can enjoy eating without guilt. Learn why diets don’t work, and what does. With her step by step action guide and journal you will learn to enjoy living a healthy lifestyle and lose the weight you’ve always wanted in the process!! www.FreeTrainerTips.comContact Information for Tami:
Tami Lindahl www.tamilindahl.comemail: LiveLifeFit@sbcglobal.netPhone: 661- 312-4239
