Nov 19th 10 Posted by Tami Lindahl

weight challenge

Part 3 of 4 Series – - Trying to lose weight can be frustrating and sometimes challenging because it’s too much to think about. Who has the time to learn all the things you need to do different to see the results your looking for? I’ve put together this series to make it just a little easier for you, hope it helps. Today is about: Get Moving! If you are a non- exerciser and you get moving, the... read more

Nov 18th 10 Posted by Shelley Winsor

give thanks to your clothes

Do you have a favorite dress or favorite pair of jeans or a favorite pair of sexy shoes? That the mere sight of makes you glow with delight? Does your favorite outfit remind you of the way your husband looked at you? Or of that woman co-worker who said how pretty you looked that day? Or maybe you signed that new client while wearing that perfect dress? Do you go into your closet in the morning and smile at... read more

Nov 17th 10 Posted by Marlene Bernstein

thanksgiving app 4 u

If you agree that one of the trickiest parts of hosting Thanksgiving or Christmas dinner is keeping your sanity while making sure that everything is ready at the same time, theniFeast is for you. While there are a range of apps that feature recipes, support party planning, and even create shopping lists, iFeast is the only one that allows you to keep track of your day — and preserve your sanity — by... read more

Nov 17th 10 Posted by Marlene Bernstein

give back this season

With Thanksgiving around the corner, it is a reminder to reflect on what we are Thankful for in our own lives.  A warm home, smells of holiday cooking and baking, family and friends surrounding us, good health and happiness.  This year, I am thankful that I am able to give….my time and donations.  I wanted to share this information with you as an idea for giving this year.  We are all aware... read more

Nov 17th 10 Posted by Dawn Walker

eat well and sensibly

The holidays are here and with them come the inevitable parties, family get-togethers and gifts that tempt you to forget about healthful eating and moderation. But there are ways you can enjoy the holidays without putting on extra pounds going into the new year! Here are some tips to keep in mind: Smaller/More Frequent Meals – Rather than eating three large meals, eat 5 or 6 small meals to help... read more

Nov 16th 10 Posted by Judith Cassis

rock bottom

Rock Bottom …Where Do We Go From Here? Five, ten or twenty years from now, when we look back on the first 120 months of the new millennium, what do you think we’ll say?I can imagine our first recollections will hover around memories of the turn of the century. The world was supposed to end, remember? Oh yeah, and it was suspected technological systems would be thwarted, clocks would stop dead and... read more

Nov 15th 10 Posted by Julie Molinare

colorful holiday planting

It’s time to start decorating again for the holidays and the neighborhood is starting with pumpkins and cobwebs and graduating to harvest wreaths and eventually blow up Santas.  Are you really someone that wants their yard to look like everyone else? It’s time to think about adding plants and container designs as seasonal decorations.  Outdoor plants add color, texture, and drama to your house with... read more

Nov 11th 10 Posted by Emily Chavez - skin care

see amazing results

Over the past years I have performed Massage Cupping/Vacuomobilization treatments with amazing results.  My clients see and feel an immediate change in tone, texture and firmness.  They truly are amazed every time I hand them the mirror and say, “Well, what do you think?”. Wow, amazing, unbelievable, how on earth, I am shocked, just a few replies I have heard more than a few times. This is... read more