Feb 9th 11 Posted by Dawn Walker

healthy heart v-day

Walk into any retail establishment this time of year and you are bombarded with all kinds of chocolates, candy and other sweet treats to celebrate Valentine’s Day.  Advertisements for indulgent Valentine’s Day dinners are everywhere. Ironic that the holiday depicted with beautiful pink & red hearts could be so damaging to your own heart. But it doesn’t have to be that way! Your... read more

Jan 12th 11 Posted by Dawn Walker

calories on menu items

On my recent trip to New York City, I passed over some very delectable treats. Loving food as much as I do, you are probably wondering how this would happen. New York City Health Code Section 81.50 requires covered food service establishments that hold New York City Health Department permits to post calorie information prominently on menu boards and menus. Fast forward two months and a trip with the... read more

Dec 29th 10 Posted by Dawn Walker

introducing valley produce

For those of you whole haven’t ventured over to the old Bristol Farms, a new market has opened. Part Mediterranean, with a flash of Eastern European this market is sure to be the “where do I find THAT” market. I first starting shopping at the location on Vanowen in Reseda years ago. The place was always packed. Their second location opened in Simi Valley. The first thing you notice when... read more

Nov 17th 10 Posted by Dawn Walker

eat well and sensibly

The holidays are here and with them come the inevitable parties, family get-togethers and gifts that tempt you to forget about healthful eating and moderation. But there are ways you can enjoy the holidays without putting on extra pounds going into the new year! Here are some tips to keep in mind: Smaller/More Frequent Meals – Rather than eating three large meals, eat 5 or 6 small meals to help... read more

Oct 20th 10 Posted by Dawn Walker

not all fats created equal

These days, people are trying to be more health conscious in the foods they eat. For most people, that means controlling the amounts of fat in your diet.  Believe it or not, fat is an essential nutrient and a very small amount is required in our diets (about 15 grams) every day to keep up normal body function. But not all fats are equal.  Below is a breakdown of the good, the bad and the ugly. THE... read more

Aug 11th 10 Posted by Dawn Walker

protect you & your food

With the beautiful June weather, we were lulled into thinking it was going to be a mild summer. But now August is here with a vengeance! Temperatures this week are expected to top 100 degrees. With this in mind, here are some tips for keeping cool in the heat & keeping your food safe to eat! 1.    DRINK PLENTY OF WATER – though this seems pretty obvious, it is easier to become dehydrated than... read more

Jul 21st 10 Posted by Dawn Walker

what’s on the menu

What’s on the menu week of 7/19 -  Tuesday, July 20th -  Feta, Edamame and Fresh Herb Penne with Baby Spinach Salad Thursday, July 22nd – Mojito Chicken with Roasted Zucchini and Cilantro Rice Click here to order or to find out more informaton. Also Available As always, there is a wide range of meals available frozen.  To see frozen options, go to my website.  Choices... read more

Jul 15th 10 Posted by Dawn Walker

delicious summer fruit

It’s summertime! Time for fun in the sun, barbecues and dining al fresco. One of the best parts of summer meals is delicious summer fruit. A wide assortment of fruits is in season and available now. Living in Southern California, we are able to buy many locally grown fruits.  Now is the time to enjoy peaches, apricots, cherries, watermelon and all kinds of berries. A great summertime activity for the... read more