Mar 8th 10 Posted by Karen Roth

do you have ant problems?

Ants are a problem in Santa Clarita. But do you use harmful pesticides to rid your home of ants? If so, you can be causing harm to you and your family, even your pets! ... read more

Mar 1st 10 Posted by Karen Roth

free shoppers guides

Download free guides to selecting safe seafood with lowest levels of mercury, produce with lowest levels of pesticides, and even a guide to what to avoid in your cosmetics. ... read more

Feb 22nd 10 Posted by Karen Roth

sick and tired of drug commericials making you think you are sick and tired?

In 2005, pharmaceutical companies in the United States spent $1.19 billion on TV advertising in an attempt to influence the public’s thought process as to which prescription medication to take, and for what problem. A Harvard University study found that every $1 the pharmaceuticalindustry spent on DTCA in 2000 resulted in an additional $4.20 in drug sales. A 2005 report to Congress affirmed that of... read more

Feb 15th 10 Posted by Karen Roth

resveratrol rocks

A new study reveals that resveratrol may just be as effective as Hormone Replacement therapy in combating the symptoms of menopause. And it does so without the risk of cancer and other side effects. ... read more

Feb 8th 10 Posted by Karen Roth

addicted to coffee and need a solution?

Is coffee bad?  This is probably one of the most asked questions I get from clients. There are many conflicting reports about the problems AND the benefits of drinking coffee. I think we need to take it back to the basics…everything in moderation. But if you feel you have an addiction, then I have a solution! ... read more

Feb 1st 10 Posted by Karen Roth

valentine’s? no libido?

Valentine’s Day is here and sex may be on your mind… but for all the wrong reasons.  Your sex drive is in park, and the last thing on your mind is physical intimacy with your partner.  This lack of sexual desire can be misinterpreted as lack of interest in your relationship. So, think about it.  As a woman, have you been feeling less receptive to sex?  Have you noticed feeling less sensual, or that... read more

Jan 25th 10 Posted by Karen Roth

the ugly truth about movie popcorn (enter to win movie tickets!)

Did you know that on average a Movie Combo that includes a medium popcorn and medium soda is 1600 calories and 60 grams of saturated fat? Let me put that in perspective for you. That’s as many calories as 3 Big Macs and 3 times more saturated fat!  Listen to the following attached video, and make sure you enter to win a chance for a gift certificate for a healthy meal at Baja Fresh, or 2 movie tickets,... read more

Jan 18th 10 Posted by Karen Roth

plastics and cancer

We read that plastic is not healthy, but we continue to use plastic water bottles, we wrap our left overs in it and we send our kids off to school with their sandwiches and snacks zip locked in it.  Here are some ideas of what we CAN do…. ... read more