Feb 22nd 10 Posted by Karen Roth

sick and tired of drug commericials making you think you are sick and tired?

In 2005, pharmaceutical companies in the United States spent $1.19 billion on TV advertising in an attempt to influence the public’s thought process as to which prescription medication to take, and for what problem. A Harvard University study found that every $1 the pharmaceuticalindustry spent on DTCA in 2000 resulted in an additional $4.20 in drug sales. A 2005 report to Congress affirmed that of... read more

Feb 8th 10 Posted by Karen Roth

addicted to coffee and need a solution?

Is coffee bad?  This is probably one of the most asked questions I get from clients. There are many conflicting reports about the problems AND the benefits of drinking coffee. I think we need to take it back to the basics…everything in moderation. But if you feel you have an addiction, then I have a solution! ... read more

Feb 1st 10 Posted by Karen Roth

valentine’s? no libido?

Valentine’s Day is here and sex may be on your mind… but for all the wrong reasons.  Your sex drive is in park, and the last thing on your mind is physical intimacy with your partner.  This lack of sexual desire can be misinterpreted as lack of interest in your relationship. So, think about it.  As a woman, have you been feeling less receptive to sex?  Have you noticed feeling less sensual, or that... read more

Jan 25th 10 Posted by Karen Roth

the ugly truth about movie popcorn (enter to win movie tickets!)

Did you know that on average a Movie Combo that includes a medium popcorn and medium soda is 1600 calories and 60 grams of saturated fat? Let me put that in perspective for you. That’s as many calories as 3 Big Macs and 3 times more saturated fat!  Listen to the following attached video, and make sure you enter to win a chance for a gift certificate for a healthy meal at Baja Fresh, or 2 movie tickets,... read more

Jan 18th 10 Posted by Karen Roth

plastics and cancer

We read that plastic is not healthy, but we continue to use plastic water bottles, we wrap our left overs in it and we send our kids off to school with their sandwiches and snacks zip locked in it.  Here are some ideas of what we CAN do…. ... read more

Jan 11th 10 Posted by Karen Roth

hormone imbalance can lead to serious health conditions

Hormone imbalance can occur at any stage of a woman’s life, from her early teens to her senior years. And since many women tend to have a high tolerance for mental and physical pain, some resign themselves to suffer through with symptoms like Cramps, Mood Swings, Acne and Fatigue as a monthly ordeal without thinking of the potentially greater health risks involved. What many women don’t realize is that... read more

Jan 4th 10 Posted by Karen Roth

pistachios the skinny nut

Would you believe me if I told you that Pistachios can help you lose weight? View my video and get the skinny on this delicious nut… ... read more

Dec 28th 09 Posted by Karen Roth

new years resolutions – not again!

There’s something about a brand new year that has so many of us vowing to drop the extra weight. We’re not really sure how we’re going to do it, or when exactly we’re going to start. We just make that same old resolution….once again. We’re hopeful that we can just take that new weight loss supplement and the pounds will drop off. Some even buy expensive gym equipment for the... read more