Oct 10th 11 Posted by Karen Roth

GMOs we want to know!

We are on the verge of winning the fight to eradicate GMOs (Genetic Modified Organisms) from the U.S. food supply. A California ballot initiative has been launched that requests a mandatory GMO labeling requirement in place. This, one would hope, would result in nearly all U.S. food producers discontinuing the use of GMOs to avoid the embarrassment (and cost) of having to print GMOs on their labels. This... read more

Oct 6th 11 Posted by Tami Lindahl

Personal Trainer SCV | TamiLindahl.com | Apple a Day | Scene in SCV

An Apple a Day….. www.TamiLindahl.com Apples are in season now and we’ve all heard the saying “an apple a day helps keep the doctor away”. Is this just some cliché that has been passed down through the years or is there something to this? • They can aid you in your weight loss goals because the polyphenols in apples help regulate fat. They also help with weight management because the pectin in... read more

Sep 20th 11 Posted by Karen Roth

eat your veggies rover!

So you’re having a hard time getting your kids to eat vegetables?  Well, maybe you can set a good example when feeding your dog. Dry food can be so boring for a dog and many people mix it with wet canned food which can get expensive and, quite honestly, isn’t so healthy for your pet. Try this.  Feed your dog pureed vegetables along with his/her dry food.  It’s something that will most likely be... read more

Aug 18th 11 Posted by Karen Roth

suffer from migraines?

Are you one of the estimated 40 million Americans who suffer from chronic headaches? Headaches are one of the leading causes of missed work or school. Maybe you’ve tried every over the counter remedy and even stronger prescriptions, but you still suffer. It may be connected to a hormone imbalance. Women who experience hormonal fluctuations often suffer with headaches or migraines just prior to the onset... read more

Aug 16th 11 Posted by Tami Lindahl

try the pool!

Yes it can be done! With the weather being so nice and warm why not use your beautiful pool to get some exercise. We live in southern California; why not take advantage of water exercises. You’ll already be in it anyway, right? Whether you are in the pool, lake or the ocean, being in water is so beneficial for the entire body! You can enjoy a cardio workout, get some strength training in, and water... read more

Jun 17th 11 Posted by Tami Lindahl

3 weight loss secrets

Wouldn’t it be nice to know what to do, and how to do it to shed those extra few pounds and keep them off? Well, I’m going to reveal some of my top secrets to how I lost over 20lbs. and how I help my clients get rid of the extra weight… and keep it off!!! 1. Are you eating the wrong foods with right intentions? So many of my clients tell me that they are “eating right” but when I take a look at... read more

Jun 6th 11 Posted by Karen Roth

suncreen bad for dad?

Do you think you are doing something good for your self by using sunscreen?  Perhaps you have no idea that innocent white lotion you’re slathering on your face and body is disrupting the very function of your internal hormones.  Like all consumer products, some are good for you while others are potentially dangerous for your health and longevity. If your sunscreen contains OCTINOXATE, OXYBENZONE,... read more

Apr 26th 11 Posted by Karen Roth

hair & skin problems…think hormones!

Are you experiencing greater than normal hair growth in unwanted areas?  Or even more disturbing, are you experiencing hair loss?  Is your skin dull, dry, or sagging? Do you have more acne than a teenager? All of these conditions may be directly related to your hormones. When estrogen levels drop in a woman, her skin can start to sag and wrinkle. Estrogen is like the glue that holds it all together.... read more