Dec 10th 10 Posted by Karen Roth

new product alert!

There are so many great products on the market, many of which I only get the chance to share with my clients. That is… up until now. From time to time I’m going to be sharing with my readers, some of these same products. I hope you’ll enjoy learning about these and give them a try in your kitchen. I was so excited to discover Garlic Gold Nuggets in my Sprouts Market. It’s organic... read more

Nov 5th 10 Posted by Karen Roth

cancer fighting bok choy

Can we eat to starve cancer? Eating certain foods for halting the growth of cancer-feeding blood vessels could be key to treating tumors, according to Dr. William Li, head of the Angiogenesis Foundation. Blood vessels, literally the lifelines in our bodies, deliver the nutrients our organs need to survive. But they also feed cancerous growths. Cancers don’t start out with a blood supply. Instead, they... read more

Oct 8th 10 Posted by Karen Roth

shop healthy, save money

Are you trying to save money by cutting back at the supermarket? Are you passing on the organic produce, grass fed beef, wild fish or free range eggs?  I want to help you keep these items in your cart by learning to shop differently and making cuts in other areas. You owe it to your health! Cook for an Army If there are two people in your household cook for four or even six. Double every recipe. When you... read more

Sep 17th 10 Posted by Karen Roth

garlic = healthy heart

Garlic is one of the healthiest foods you can eat. Regular consumption of garlic has been shown to lower blood pressure, decrease triglycerides and LDL cholesterol, while elevating HDL cholesterol. Garlic contains sulfur compounds than can also reduce inflammation that may be contributing to arthritis or even asthma. These same sulfur compounds act as an antibacterial and antiviral agent. Some even believe... read more

Aug 13th 10 Posted by Karen Roth

health benefits of lemons

Do you love lemonade? I hope you are not wasting your money on store bought, when you can make your own that is SO much healthier for you! ... read more

Jul 9th 10 Posted by Karen Roth

depression/anxiety-GONE

Do you feel trapped as if there is not way out of the panic attacks or low moods? You have alternatives to medications. Visit my Mood and Anxiety section for more information and use coupon code SCVSCENE for a 10% discount. ... read more

Jun 25th 10 Posted by Karen Roth

leeks are in season!

If you normally don’t like the strong flavor of onions, try using leeks, they are milder in flavor and have many of the same health benefits. ... read more

May 31st 10 Posted by Karen Roth

do you skip breakfast

You probably don’t need to be told that breakfast is the most important meal of the day.  Well…here’s a new twist on your morning meal.  Enjoy! ... read more