pistachios the skinny nut

pistachios the skinny nut

Would you believe me if I told you that Pistachios can help you lose weight? View my video and get the skinny on this delicious nut…   Karen Roth, MS, NC earned her Master of Science degree in Holistic Nutrition from Hawthorn University and holds a Bachelor of Arts Degree from University of California, Irvine. As a Holistic Nutritionist, Karen educates her clients on the best ways to prevent disease, but even more importantly, how to take their current state of health and strive for optimal health which can result in increased energy and an overall feeling of wellbeing. One of Karen’s specialties is hormone balancing where she works with women to improve a variety of health-related conditions using food and diet to build a solid foundation. ...

new years resolutions – not again!

new years resolutions – not again!

There’s something about a brand new year that has so many of us vowing to drop the extra weight. We’re not really sure how we’re going to do it, or when exactly we’re going to start. We just make that same old resolution….once again. We’re hopeful that we can just take that new weight loss supplement and the pounds will drop off. Some even buy expensive gym equipment for the home that well, by the time February rolls around, is being used to hang laundry on. It’s time to stop the madness. Why not just resolve to be a healthier you in 2010? No demanding boot camps or strict dieting that you cannot sustain. Just resolve to do something good for your body.  Doing something healthy each day can lead to a healthier you by the end...

gluten free store tour at lassen’s – part 3 of 3

gluten free store tour at lassen’s – part 3 of 3

Join me, and actress Lori Allen Thomas, shopping the gluten free aisles of Lassen’s Natural Foods Market. This is the third video in a series of three that highlights Gluten Free Products at Lassen’s in SCV.  They are located at: 26861 Bouquet Canyon Rd Santa Clarita, CA 91350 (661) 263-6935

give the gift of health!

give the gift of health!

Haven’t you ever wished you could give a really cool gift that was practical, and that the recipient would love to have? A gift that you knew would mean something positive to this person’s well being, a gift that you didn’t feel like you were throwing your money away to just have it re-gifted or tossed out? Consider giving a “Gift of Health” this season.  Gift certificates are convenient and can be quit creative. Consider giving a gift certificate to one of the following healthy food companies this year. Click HERE to learn more. U.S. WELLNESS Grass-fed beef in particular has the following advantages over regular beef: NO Animal by-products means immunity to issues from animal by-product feeding, such as BSE (Mad cow disease) NO Hormones -  NO...

your health problems may be related to nutrition!

your health problems may be related to nutrition!

As a Holistic Nutritionist, I have had the pleasure of helping my clients take control of their health.  I offer my clients straight-forward, practical recommendations to enable them to improve their health. You, too, can benefit from my services and at a significant discount.  See the end of the article! I believe in getting back to the basics of whole foods nutrition and I give a world of credit to my clients who have implemented changes in their diet and lifestyle, and have since seen remarkable improvements in their quality of life.  Nothing speaks louder than testimonials and the follow are true life accounts of clients I have worked with and the significant results we have achieved together: “I went to Karen approximately 1 year ago after I had been...

gluten free store tour at lassen’s – part 2 of 3

gluten free store tour at lassen’s – part 2 of 3

Join me, and actress Lori Allen Thomas, shopping the gluten free isles of Lassen’s Natural Foods Market. They are located at: 26861 Bouquet Canyon Rd Santa Clarita, CA 91350 (661) 263-6935