Personal Trainer SCV | TamiLindahl.com | Apple a Day | Scene in SCV
An Apple a Day….. www.TamiLindahl.com Apples are in season now and we’ve all heard the saying “an apple a day helps keep the doctor away”. Is this just some cliché that has been passed down through the years or is there something to this? • They can aid you in your weight loss goals because the polyphenols in apples help regulate fat. They also help with weight management because the pectin in apples helps the body’s need for insulin which is your “fat storage” hormone. • They are low in calories (about 75) low glycemic (about 40 –anything under 55 is good) and high in fiber (about 3 grams- you should have about 30 a day) and have no “bad” fat… well any fat for that matter. • Help reduce bad cholesterol. • Prevents certain cancers...
try the pool!
Yes it can be done! With the weather being so nice and warm why not use your beautiful pool to get some exercise. We live in southern California; why not take advantage of water exercises. You’ll already be in it anyway, right? Whether you are in the pool, lake or the ocean, being in water is so beneficial for the entire body! You can enjoy a cardio workout, get some strength training in, and water exercise (especially swimming) can really put focus on breathing, which is great for your mind, body and spirit! The pool is a great place for people to get a workout for pretty much anyone, but especially for people with impaired joint motion or arthritis, decreased strength or stamina, sedentary, or anyone looking for a low impact exercise program. So if you have...
3 weight loss secrets
Wouldn’t it be nice to know what to do, and how to do it to shed those extra few pounds and keep them off? Well, I’m going to reveal some of my top secrets to how I lost over 20lbs. and how I help my clients get rid of the extra weight… and keep it off!!! 1. Are you eating the wrong foods with right intentions? So many of my clients tell me that they are “eating right” but when I take a look at their food journal I quickly see that a few tweaks need to be made. There are foods that put your body in a fat storage zone and foods that put your body in a fat burning zone. So many foods and diet companies seem like your best choice but as my clients quickly learn, some are not! If something is labeled low cal, low fat, or diet, often times is a big enemy for...
Move Toward Weight Loss Success
Moving Toward Your Weight Loss Success…. Have you ever experienced some part of your life that you just don’t like or are unhappy with? Did you do everything you could to run as far and fast as you could? Sometimes it’s a person and it may be a good idea in those instances to run … (but that’s another talk show…lol) Today I’m talking more about your health and your weight… If your issue is weight, for example, it’s so much more effective to look forward to a leaner healthier you, and not away from being fat. If you are running away from something you are still focusing on the thing you don’t want like in this example, fat…You get more of what you focus on…I hear so many clients say they put their “fat” picture right on the fridge to...
weight loss made easy
Ok, I see I have your attention… When you look around at pretty much every ad out there that is trying to sell some kind of weight loss product, whether it’s a piece of fitness equipment, or some kind of diet plan or even a pill or a product that’s going to “melt away the pounds”, they all are saying how easy it will be for you. Why would they lie to us like that? We deserve the truth, so if they won’t do it, I will! Nothing annoys me more than reading or hearing how easy it is to lose weight, when I know that it’s not exactly the truth. If you are like most Americans you made a New Year resolution to lose weight, are you reaching your goals? Have you even taken any action toward reaching your goals? Maybe you are still thinking about starting that...
keep weight off
Article 4 in a 4 part series Weight loss has so many aspects to it, which is why I created this series. This is the last one and probably the most important. This “one thing different” is how I personally lost over 20 lbs. and have kept it off for a couple years now. We’re talking carbs. Let me be perfectly clear, I am not suggesting anyone to go on a low carb diet (I don’t believe in diets), I am suggesting incorporating the right ones, specifically the complex carbs. Before I tell you what they are, I want to tell you why. Complex carbs are lower glycemic. This means they keep you body in a fat burning zone vs. high glycemic carbs which spikes your insulin level that flip a switch in your body to store fat. Refined sugars, breads, rice, pasta, potatoes,...
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