Oct 6th 11 Posted by Tami Lindahl

Personal Trainer SCV | TamiLindahl.com | Apple a Day | Scene in SCV

An Apple a Day….. www.TamiLindahl.com Apples are in season now and we’ve all heard the saying “an apple a day helps keep the doctor away”. Is this just some cliché that has been passed down through the years or is there something to this? • They can aid you in your weight loss goals because the polyphenols in apples help regulate fat. They also help with weight management because the pectin in... read more

Aug 16th 11 Posted by Tami Lindahl

try the pool!

Yes it can be done! With the weather being so nice and warm why not use your beautiful pool to get some exercise. We live in southern California; why not take advantage of water exercises. You’ll already be in it anyway, right? Whether you are in the pool, lake or the ocean, being in water is so beneficial for the entire body! You can enjoy a cardio workout, get some strength training in, and water... read more

Jun 17th 11 Posted by Tami Lindahl

3 weight loss secrets

Wouldn’t it be nice to know what to do, and how to do it to shed those extra few pounds and keep them off? Well, I’m going to reveal some of my top secrets to how I lost over 20lbs. and how I help my clients get rid of the extra weight… and keep it off!!! 1. Are you eating the wrong foods with right intentions? So many of my clients tell me that they are “eating right” but when I take a look at... read more

Apr 25th 11 Posted by Tami Lindahl

Move Toward Weight Loss Success

Moving Toward Your Weight Loss Success…. Have you ever experienced some part of your life that you just don’t like or are unhappy with? Did you do everything you could to run as far and fast as you could? Sometimes it’s a person and it may be a good idea in those instances to run … (but that’s another talk show…lol) Today I’m talking more about your health and your weight… If your issue is... read more

Mar 24th 11 Posted by Tami Lindahl

weight loss made easy

Ok, I see I have your attention… When you look around at pretty much every ad out there that is trying to sell some kind of weight loss product, whether it’s a piece of fitness equipment, or some kind of diet plan or even a pill or a product that’s going to “melt away the pounds”, they all are saying how easy it will be for you. Why would they lie to us like that? We deserve the truth, so if they... read more

Jan 21st 11 Posted by Tami Lindahl

keep weight off

Article 4 in a 4 part series Weight loss has so many aspects to it, which is why I created this series. This is the last one and probably the most important. This “one thing different” is how I personally lost over 20 lbs. and have kept it off for a couple years now. We’re talking carbs. Let me be perfectly clear, I am not suggesting anyone to go on a low carb diet (I don’t believe in diets), I am... read more

Dec 22nd 10 Posted by Tami Lindahl

here they come

At the risk of sounding like the grinch who wants to steel Christmas, the holidays are often a weight gaining trap. A couple pieces of See’s candy from your client, several homemade cookies from your neighbor or a little plate of the fried little appetizers offered at the holiday party…. A bite here and a bite there, come January 1st you tip the scales between 5 to 10lbs. heavier than you were before... read more

Nov 19th 10 Posted by Tami Lindahl

weight challenge

Part 3 of 4 Series – - Trying to lose weight can be frustrating and sometimes challenging because it’s too much to think about. Who has the time to learn all the things you need to do different to see the results your looking for? I’ve put together this series to make it just a little easier for you, hope it helps. Today is about: Get Moving! If you are a non- exerciser and you get moving, the... read more