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	<title>Scene In SCV &#187; Tami Lindahl &#8211; live life fit coach</title>
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		<title>Personal Trainer SCV &#124; TamiLindahl.com &#124; Apple a Day &#124; Scene in SCV</title>
		<link>http://www.sceneinscv.com/personal-trainer-scv-tamilindahl-com-apple-a-day-scene-in-scv/</link>
		<comments>http://www.sceneinscv.com/personal-trainer-scv-tamilindahl-com-apple-a-day-scene-in-scv/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 04:25:40 +0000</pubDate>
		<dc:creator>Tami Lindahl</dc:creator>
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		<description><![CDATA[An Apple a Day….. www.TamiLindahl.com Apples are in season now and we’ve all heard the saying “an apple a day helps keep the doctor away”. Is this just some cliché that has been passed down through the years or is there something to this? • They can aid you in your weight loss goals because [...]]]></description>
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		<title>try the pool!</title>
		<link>http://www.sceneinscv.com/joint-problems-got-you-out-of-the-gym/</link>
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		<pubDate>Tue, 16 Aug 2011 12:41:13 +0000</pubDate>
		<dc:creator>Tami Lindahl</dc:creator>
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		<guid isPermaLink="false">http://www.sceneinscv.com/?p=12946</guid>
		<description><![CDATA[Yes it can be done! With the weather being so nice and warm why not use your beautiful pool to get some exercise. We live in southern California; why not take advantage of water exercises. You’ll already be in it anyway, right? Whether you are in the pool, lake or the ocean, being in water [...]]]></description>
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		<title>3 weight loss secrets</title>
		<link>http://www.sceneinscv.com/3-weight-loss-secrets-revealed/</link>
		<comments>http://www.sceneinscv.com/3-weight-loss-secrets-revealed/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 12:00:25 +0000</pubDate>
		<dc:creator>Tami Lindahl</dc:creator>
				<category><![CDATA[Featured Writers]]></category>
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		<guid isPermaLink="false">http://www.sceneinscv.com/?p=12707</guid>
		<description><![CDATA[Wouldn’t it be nice to know what to do, and how to do it to shed those extra few pounds and keep them off? Well, I’m going to reveal some of my top secrets to how I lost over 20lbs. and how I help my clients get rid of the extra weight… and keep it [...]]]></description>
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		<title>Move Toward Weight Loss Success</title>
		<link>http://www.sceneinscv.com/move-toward-weight-loss-success/</link>
		<comments>http://www.sceneinscv.com/move-toward-weight-loss-success/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 18:01:02 +0000</pubDate>
		<dc:creator>Tami Lindahl</dc:creator>
				<category><![CDATA[Tami Lindahl - live life fit coach]]></category>
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		<guid isPermaLink="false">http://www.sceneinscv.com/?p=12482</guid>
		<description><![CDATA[Moving Toward Your Weight Loss Success…. Have you ever experienced some part of your life that you just don’t like or are unhappy with? Did you do everything you could to run as far and fast as you could? Sometimes it’s a person and it may be a good idea in those instances to run [...]]]></description>
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		<title>weight loss made easy</title>
		<link>http://www.sceneinscv.com/weight-loss-made-easy/</link>
		<comments>http://www.sceneinscv.com/weight-loss-made-easy/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 12:00:16 +0000</pubDate>
		<dc:creator>Tami Lindahl</dc:creator>
				<category><![CDATA[Featured Writers]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Tami Lindahl - live life fit coach]]></category>
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		<guid isPermaLink="false">http://www.sceneinscv.com/?p=12196</guid>
		<description><![CDATA[Ok, I see I have your attention… When you look around at pretty much every ad out there that is trying to sell some kind of weight loss product, whether it’s a piece of fitness equipment, or some kind of diet plan or even a pill or a product that’s going to “melt away the [...]]]></description>
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		<title>keep weight off</title>
		<link>http://www.sceneinscv.com/11613/</link>
		<comments>http://www.sceneinscv.com/11613/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 13:00:25 +0000</pubDate>
		<dc:creator>Tami Lindahl</dc:creator>
				<category><![CDATA[Featured Writers]]></category>
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		<category><![CDATA[Tami Lindahl - live life fit coach]]></category>

		<guid isPermaLink="false">http://www.sceneinscv.com/?p=11613</guid>
		<description><![CDATA[Article 4 in a 4 part series Weight loss has so many aspects to it, which is why I created this series. This is the last one and probably the most important. This “one thing different” is how I personally lost over 20 lbs. and have kept it off for a couple years now. We’re [...]]]></description>
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		<title>here they come</title>
		<link>http://www.sceneinscv.com/here-they-come/</link>
		<comments>http://www.sceneinscv.com/here-they-come/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 01:21:36 +0000</pubDate>
		<dc:creator>Tami Lindahl</dc:creator>
				<category><![CDATA[Featured Writers]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Tami Lindahl - live life fit coach]]></category>

		<guid isPermaLink="false">http://www.sceneinscv.com/?p=11234</guid>
		<description><![CDATA[At the risk of sounding like the grinch who wants to steel Christmas, the holidays are often a weight gaining trap. A couple pieces of See’s candy from your client, several homemade cookies from your neighbor or a little plate of the fried little appetizers offered at the holiday party…. A bite here and a [...]]]></description>
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		<title>weight challenge</title>
		<link>http://www.sceneinscv.com/weight-challenge/</link>
		<comments>http://www.sceneinscv.com/weight-challenge/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 13:00:34 +0000</pubDate>
		<dc:creator>Tami Lindahl</dc:creator>
				<category><![CDATA[Featured Writers]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Tami Lindahl - live life fit coach]]></category>

		<guid isPermaLink="false">http://www.sceneinscv.com/?p=10719</guid>
		<description><![CDATA[Part 3 of 4 Series &#8211; - Trying to lose weight can be frustrating and sometimes challenging because it’s too much to think about. Who has the time to learn all the things you need to do different to see the results your looking for? I’ve put together this series to make it just a [...]]]></description>
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		<title>just do it</title>
		<link>http://www.sceneinscv.com/just-do-it/</link>
		<comments>http://www.sceneinscv.com/just-do-it/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 12:00:25 +0000</pubDate>
		<dc:creator>Tami Lindahl</dc:creator>
				<category><![CDATA[Featured Writers]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Tami Lindahl - live life fit coach]]></category>

		<guid isPermaLink="false">http://www.sceneinscv.com/?p=10416</guid>
		<description><![CDATA[(Part 2 of the 4 part series)  So many people have tried so many diets only to lose weight and gain it all back again and then some. I’m doing this series to help see that they don’t have to “diet” anymore. Changing one habit can put you on the road to a healthier lifestyle [...]]]></description>
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		<title>change 1 habit-lose weight</title>
		<link>http://www.sceneinscv.com/change-one-habit-loose-weight/</link>
		<comments>http://www.sceneinscv.com/change-one-habit-loose-weight/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 12:00:54 +0000</pubDate>
		<dc:creator>Tami Lindahl</dc:creator>
				<category><![CDATA[Featured Writers]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Tami Lindahl - live life fit coach]]></category>

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		<description><![CDATA[Do just one easy thing different, and lose weight. Part 1 of the 4 part series: * * This is the first of a 4 part series on how doing just one simple thing different can have you on the road the weight loss. You don’t have to change everything,, try changing just one thing [...]]]></description>
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