chakra fruit salad
When the seven chakras in your body are working properly, so is your mind, body, and spirit. Each chakra, or energy center, correlates to a color. Eating healthy foods help your chakras to work efficiently so you can function at your highest capacity. Making a chakra fruit salad is a fun way to learn about the chakras, eat a healthy treat, and add a little color into your life. Here is a list of things you will need: Fruits in the colors of the rainbow. Red, orange, yellow, green, blue, indigo and purple. 1. The first chakra is the Root Chakra and is located at the base of your spine. It is associated with the color RED. Strawberries, cherries, and rasberries are wonderful fruits to add to your Chakra Fruit Salad to keep you from seeing “red” or...
10 spirituality tips
Spirituality, in the simplest of terms, means being the best that you can be. Wouldn’t you rather be happier and healthier than you could ever imagine? Of course you do! So, what is this thing called ‘spirituality’ that everyone talks about? In my opinion, it is the understanding that everyone and everything is connected in a wonderful and divine way. Enhancing your spirituality can help you move forward in your life, raise your consciousness and personal vibration, and connect to a Higher Power that may or may not be rooted in religion, nature, or the planets. Here are some more reasons to spend just a couple of minutes each day to enhance your spirituality: It gives you a sense of purpose. Allows you to feel passionate about what you are...
ring in a new You
Happy New Year! This is a time for new beginnings and a fresh start. How would you like some helpful tips so that you can jump start 2011 with a clean slate? Great! Here you go….. 1. Release and forgive every single person who has ever hurt you or disappointed you in your life. Sounds like a difficult task, doesn’t it? It’s not! Follow these easy steps and you will feel infinitely lighter. First, make a list of every single person in your life who has ever hurt or disappointed you. The list can be really, really long and date back to your earliest childhood years. Remember, you can do this exercise repeatedly with more people as time goes on. Next, go down the list one by one and say the following ALOUD for each person on the...
your heart’s desire
As we head into the Holiday Season and subsequently my birthday time since I was born on Christmas Eve, I have been taking some time to review where I’ve been, and where I am going. It’s always been somewhat of a joke when I say that if someone told me at a young age that I would be a healer and psychic, radio show and author, I would’ve laughed them out of the park. Well, an author, maybe, but the rest of it? No way! I was born an artist, and firmly believed I would live my adult life with a potter’s wheel in the backyard, and a long, gray braid down my back. Now, my hair is cut short, certainly not gray (thanks to modern technology and hair color!), and quite honestly, the only time I used a potter’s wheel was in my...
LOVE and THANKS
I recently read that the phrase “LOVE and THANKS,” is one of the most energetic and highly vibrational set of words around. Each word is powerful on its own, so you can only imagine what happens when you pair them together. I’ve even begun to sign all my correspondence with ‘LOVE and THANKS’, and I’m telling you, I am feeling even better than I normally do which is pretty darn good. Here’s a tip: Print out the words LOVE and THANKS and tape them onto your microwave. Your food will love it. It’s like sending a blessing each time you cook a meal. You can also write LOVE and THANKS on your water bottles, even the plastic ones. It will change the vibration of the water immensely. Dr. Masaru Emoto is...
present moment awareness
How would you like to experience a new appreciation of what is happening RIGHT NOW? Living in present moment awareness allows for the negative mind chatter to stop, mundane tasks to become interesting, and an excitement that will carry you from day to day craving more. Tasks such as washing the dishes, or going through paperwork can be just as magical as enjoying a spectacular view when present moment awareness is achieved. Stop whatever you are doing right now, and take a moment to breathe. Really breathe. In through your nose, and out through your nose. No, don’t go back to what you were doing…STOP and BREATHE. Stop everything. Take a moment and close your eyes. Breathe. Stop and breathe. We do not take enough time to just stop. Right...
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