Move Toward Weight Loss Success
Moving Toward Your Weight Loss Success….
Have you ever experienced some part of your life that you just don’t like or are unhappy with? Did you do everything you could to run as far and fast as you could? Sometimes it’s a person and it may be a good idea in those instances to run … (but that’s another talk show…lol) Today I’m talking more about your health and your weight…
If your issue is weight, for example, it’s so much more effective to look forward to a leaner healthier you, and not away from being fat. If you are running away from something you are still focusing on the thing you don’t want like in this example, fat…You get more of what you focus on…I hear so many clients say they put their “fat” picture right on the fridge to remind them how fat they are and to not eat so much… this is the kiss of death to success. Instead put a picture of a healthier version of you so you see daily what you are working toward…not away from. This works with all area’s in your life. Need money? Don’t run from lack, run to abundance. Need a mate? Don’t run from loneliness, run toward friendship and love.
So what are you moving toward? Let’s start with your goals you wrote out (you did write them out didn’t you?) Keep a close eye on them. Keeping records of your success is key because you can “see” your progress right there on paper. Yes, you will see it in the mirror and in the way your clothes fit, but, seeing the numbers of inches, fat and weight is a powerful tool in keeping you on track. That’s why I have my clients measure every three weeks, it’s enough time to see you numbers change but not so far apart that you lose sight of these goals. Looking forward to measurements will really help you in your success.
What? You didn’t write out your goals? Ok, that’s another talk show too… I guess I better call Oprah.
Having the right mindset will make all the difference in the world for achieving the results you want!!
For more info on in-home personal training in Santa Clarita or weight loss coaching by phone please, or for a free strategy session, call: Tami 661-312-4239 or visit www.TamiLindahl.com