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got stress? get moving!

Exercise is not only good for weight management; avoiding diseases like heart disease, diabetes II, osteoporosis, and some cancers; but, it can invigorate your body to get rid of stress and depression...
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brazilian blowout 411

When people talk about this wonderful, newly discovered procedure so many people are having done to their hair, I have to laugh. The Brazilian Blowout is the “name” of a suave company that offers this...
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baking challenge was on!

I recently attended a conference at College of the Canyons. Whenever I wear my Chef coat to a function, inevitably the discussion turns to food. It seems everyone has a food story. I love to listen to...
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city manager message 8/2010

August 2010 – Like most of you, our City has a budget and over the last few years, it has continued to dwindle.  Between a difficult economy, higher costs, and reduced revenues, budget planning...
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coverage you must have

When it comes to proper insurance coverage, there is one coverage that you really should not go without! That’s “uninsured motorist” coverage. Uninsured Motorist Coverage is perhaps the...
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fate and destiny of dreams

As a mythologist there are many stories from around the world that I tell and re-tell in my practice of working with dreams.  Because image loves image, the images in our dreams evoke stories from...
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hoops and real estate

I know very little about sports and my sports ability extends to stationary bicycling. But I love watching sports. I live vicariously through the players with their skill and ability. I marvel that they...
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listen to your intuition

Everyone has intuition. It is the inner voice that guides us to make correct decisions. More often than not, we choose to ignore what our intuition tells us and we find ourselves on a long and winding...
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packing tips

It’s vacation season, so I thought you might need some help packing: Plan ahead so you don’t pack while in panic mode and throw everything in the suitcase. Lay out desired outfits. Choose items that...
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disney goes to hawaii

Beginning in August 2010, you can be the first to make a reservation for Disney’s new premier oceanfront resort in Oahu. Aulani, a Disney Resort & Spa, offers you and your family an opportunity to...
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fluff and fold

From time to time my mind dwells on how truly grateful I am to those that came before me who now decades after their inventions* are making my life a true joy! (like the blog on how much I appreciate the...
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a crisis can transform you

What is a crisis?  It comes from the Greek meaning “to decide.”  A crisis is a situation that compels you to make a decision.  It can be caused by a single dramatic event or even by a...
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trouble getting pregnant?

If you have been trying to conceive a child for more than a year, there is a good chance that something may be interfering with your reproductive function.  Infertility is defined as the inability to...
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This week in SCV
Got Your Number?

Percentage of women who are happy most of the time.
Source: Women' Health Poll

Did you know….

Do you know how to check your egg carton for recalled eggs? CLICK HERE

Among the 21,244 cases of foodborne illness reported outbreaks in the United States in 2007 (the last year for which data is available from the Centers for Disease Control and Prevention), Salmonella was the No. 2 cause of illness, causing 27% of foodborne illness outbreaks. For more information like this,

CLICK HERE

SCV Deals and Steals
Sprouts is opening their doors on Wednesday, September 1. SPECIAL TIP: They'll be handing out coupon booklets with 10 free sandwich coupons (worth $40) to the first 500 customers. They expect a line to start forming by about 6:20am.
What they’re sayin’….
“Never regret. If it's good, it's wonderful. If it's bad, it's experience.”

--Victoria Holt (1906–1993) British writer

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